Persistent Joint Pain

If you've been experiencing localized joint pain for weeks, even at rest, it's time to get checked. This could be an early sign of arthritis or cartilage damage.

Difficulty Climbing Stairs or Walking

Reduced mobility, especially in the hips or knees, indicates potential joint degeneration or early osteoarthritis.

Limited Range of Motion

Struggling to fully extend or rotate your joints? A loss of flexibility could point to ligament injuries or wear and tear.

Swelling and Tenderness

Any unexplained inflammation around the joints that doesn't subside with rest or home remedies should be reviewed by a doctor.

Joint Instability or “Giving Out”

If your knee or shoulder feels unstable — especially during movement — this could be a sign of ligament or meniscus damage requiring medical evaluation.

Early diagnosis and treatment can prevent long-term damage. Don't wait until pain becomes your normal.

- Dr. Nusrat Jahan

Tip:

Keep a daily journal of symptoms. It helps doctors track patterns and give more accurate diagnoses.

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